GROUNDING
Enjoy a 15 to 20 min. barefoot tour over the meadows connecting to planet earth.
With fun exercises we will then test and experience our tactile sensory perceptions.
We then connect to the four elements fire/water/air/earth through a short meditation;
following the resonance with our bring along token.
If time allows we will finalize with a tactile high sensory foot path created by the group!
Enjoy a 15 to 20 min. barefoot tour over the meadows connecting to planet earth.
With fun exercises we will then test and experience our tactile sensory perceptions.
We then connect to the four elements fire/water/air/earth through a short meditation;
following the resonance with our bring along token.
If time allows we will finalize with a tactile high sensory foot path created by the group!
Aims:
-connect to Mother Earth
-practise body awareness
-switching perception and shifting disturbing emotions
-strengthen tactile sensory awareness
-enjoy a short meditation connecting our bodies, mind and soul with the elements fire, water, air and earth
-reflecting in the group: each one presents her/his token and describes their resonance to nature (small token which you bring from home)
-transform unpleasant thoughts and feelings into connectedness and confidence
-regain strength and courage to follow your personal wishes and intentions
With every repetition you gain long term effects in health and wellbeing!
For Adults
Where Stanmer park Brighton, UK & Switzerland on request
Duration: 2hrs.
Price pp.: £15.15
To bring with: Drink & snack (no alcohol!), outdoor clothing (weather proof), sth. to sit on (eg towel or other).
Specials to bring: A small token from home (an object you like very much (size should fit in the palm of your hand) Next dates>>
Specials to bring: A small token from home (an object you like very much (size should fit in the palm of your hand) Next dates>>
"And do not forget that the earth delights to feel your bare feet
and the winds long to play with your hair." (Khalil Gibran 1883-1931)
Book now!