NATURE THERAPY                                                                                                2-5pm/£25
Come and feel the healing power of Nature! This course is designed to support mental health, transforming unwanted thoughts/ emotions and negative stress into a grounded state of wellbeing. You will receive easy expert tools, strengthen your senses and recharge with creative work. The sessions will adjust to the needs of the participants based on a brief counselling. Come and join one of the most beautiful, complementary ways for recovery and thrive! 
​​​​​​​ more>>                                                              Tuesdays and Sundays, 2-4pm.Stanmer park              

FOCUS – Mindpower in nature                                                                   2-4.35pm/£22.25
Learn how to focus on the possible, the changeable and the achievable! Receive stabilizing, awareness-raising expert practise and discover your personal power code for bliss!                       more>>                                                                        Sept. 28th and Oct. 8th Stanmer park

GROUNDING                                                                                             £15.15
Enjoy a barefoot tour and connect to planet earth, experience your tactile sensory perceptions
​​​​​​​with fun exercises and rebalance with a 4Element meditation.                             Stanmer park

BALANCE with forest energy                                                                   2-5pm/£22.25
Switch off, refresh and revive! With creative, fun and mindful exercises we will transform disturbing emotions and thoughts into wellbeing. A collective artwork at the end and you will thrive!                                                                                                                      Stanmer park

LANDART – Art in the woodlands                                                          2-5pm/£22.25
A creative tool for practising solution-oriented thinking and more. Various Land art techniques will be shown to create your own artwork. A wonderful flow will accompany you thereby!                                                                                                                                              Stanmer park

TREE ENERGY                                                                                                2-5pm/£25
On our journey through the forest you receive insight into different tree forms, strengthen your perception for the way they grow and learn about their invisible energies. Experience a tree meditation and find inner peace.                                                                            Stanmer park

Price pp:          see workshop (concessions available)

Contact:            yvonaida@gmail.com 

"And do not forget that the earth delights to feel your bare feet
and the winds long to play with your hair." (Khalil Gibran 1883-1931)