WORK-LIFE Balance 

Join this amazing course and revive your resources!

In seven units you will recieve key information and different strategies for transforming negative stress into effective outcomes. This course shall support your everyday life balance and longterm motivation for your goals. Knowing what you want and what you need will give you confidence, strength and the agility when going through tough times. 

What to expect
An eclectic range of professional techniques, fun and interactive exercises
including tactile methods, nature, short film, little meditation, artwork and soft skills.
​​​​​​​Creativity is our highest nature. With a creative mindset comes time.

Themes

Day 1 FOCUS
Definition success, energy barometer reading, perception, stress management,
focus on the manageable, changeable and possible.

Day 2 BALANCE
Handling disturbances, understanding differences, change of perspective, health,
the art of daily motivation, confidence & trust.

Day 3 VALUES
Personal core values, interpretation of respect, paradigms, mindfulness.

Day 4 EMOTIONS
Influence of thoughts and emotions, value-based choice or response, definition reactive or proactive, grounding.

Day 5 POWER of WORDS
shift from reactive to proactive, communication tips, find personal power code.

Day 6 EFFECTIVENESS
definition effective, find your centre, creativity, self-awareness, in alignment with your inner core.

Day 7 PLANNING STRATEGIES
Finding your personal strategies, life/ work plan, final round.

Bookings: For best results all 7 units are recommended! - Yet, walk-ins are also welcome. 

Special: If you book all 7 units you can work out a professional personal life (work) plan which will be completed by day 7!

What you need to bring

• pencil, rubber, ballpen 
• coloured pencils
• note pad/ book for personal notes
• a folder to protect paper sheets (sheets are provided)

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Duration:         7days, each workshop 3h incl. breaks                            Contact >>

Dates:              Coming soon and on request

Price                £25/pp./unit  - £175/ pp./7 units           
Concession       £20/pp./unit  - £135/pp/workshop

Businesses and professionals groupe rate on request